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On your journey to find yourself find your "answers from within" |
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What is Coaching? Coaching is a profession that has synthesized the best from psychology, business, evolution, philosophy and spirituality to benefit the business owner, professional and person in transition My mission is to bring clarity and support to women struggling to find their path, stuck at a crossroads and unable to move forward. Through personal coaching and the time out of retreats they are nurtured and inspired to reconnect with with their true and authentic self, discovering how life can be easier. I coach people one-on-one by telephone or in person. I lead group coaching via telephone which can cover a number of topics of self-discovery. I lead Retreats, day-long and hiking retreats (see my Retreats page for more information) and I speak in front of groups regarding topics such as Managing Stress, Getting Your Life in Balance and Practicing Self-Care. My coaching packages include: Coaching by the month: 1 hour long session per week, plus unlimited emails in between sessions to support and acknowledge your progress. $300.00 Coaching by Email only: We email back and forth as much as you want and need. I can pose questions to deepen your understanding, forward you tools and exercises and give you homework. Per month $175.00 How About a Gift Certificate for someone who could Benefit from this special one-on-one time? Purchase here...
In coaching, the focus is on the present, future goals, and strategies and actions necessary to reach those goals. Coaching may address certain emotions, but the method of approach is always action-oriented. In contrast, therapy tends to concentrate on resolving emotions that result from past events to improve an individual's psychological health. Consulting generally refers to a process in which an expert provides analysis of and solutions to an individual's or a business's problems; a consultant provides a roadmap and the client elects whether to follow it. Although a coach will sometimes suggest a step or approach to a client (when the coach has the appropriate expertise), provision of solutions is not the goal of a coaching relationship. Instead, coaching is a collaborative effort in which the coach provides the framework in which the client may explore and discover his or her best solutions.
What is Retreat Coaching?
To retreat is to take time away from one's everyday life to rest, relax, reflect and recharge. All of us need that time to go within, especially women who are so used to being all things to all people. We take time out to share with others, find some solitude and reconnect with our authentic selves, which in turn allows us to connect with others. My retreats take all forms:
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Call me! (916) 337-2787 | Email: coach_cindie@answersfromwithin.com |